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# Dr Rajka

Fatigued to Fabulous

## Sitemaps

- [XML Sitemap](https://drrajka.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://drrajka.com/blog/) - Dr. Rajka’s functional medicine blog offers expert insights on root-cause healing, personalized wellness strategies, and science-backed health tips.
- [Perimenopause Full Guide: What It Is, When It Starts, and How Long It Lasts](https://drrajka.com/perimenopause-guide/) - Learn what perimenopause is, when it typically starts, common symptoms, how long it lasts, and whether pregnancy is still possible during this stage.
- [Brain Fog: Causes, Symptoms, and Treatment Full Guide](https://drrajka.com/brain-fog-causes-symptoms-treatment/) - Struggling with mental clarity? Discover common brain fog causes, recognize key symptoms, and learn proven treatments to clear cognitive haze today.
- [Leaky Gut: What It Is, Symptoms, Warning Signs, and How to Heal](https://drrajka.com/leaky-gut-symptoms-causes-healing/) - Discover leaky gut symptoms, key warning signs, likely causes, and practical healing steps to support gut barrier function and long-term digestive health.
- [Toxic Mold Symptoms Guide - Early Signs, Recovery Steps](https://drrajka.com/toxic-mold-symptoms-signs-recovery/) - Learn toxic mold symptoms, early exposure signs, and safe recovery steps to reduce risk, improve indoor air quality, and protect long-term health.
- [Estrogen Dominance vs. Low Estrogen: How to Tell the Difference Clinically](https://drrajka.com/estrogen-dominance-vs-low-estrogen/) - If you are concerned about your estrogen levels, learn about the key differences between estrogen dominance and low estrogen, and how it impacts treatment and next steps.
- [Hypothyroidism and Hashimoto’s Disease: What are They?](https://drrajka.com/hypothyroidism-and-hashimotos-disease-what-are-they/) - Learn the difference between hypothyroidism and Hashimoto’s disease, including causes, symptoms, diagnosis, and treatment options for thyroid disorders.
- [What Causes Low Progesterone? Symptoms, Testing, and Functional Solutions](https://drrajka.com/low-progesterone-guide/) - Explore low progesterone, its causes, symptoms, and functional, sustainable solutions for improving progesterone levels.
- [What is PCOS? A Full Guide](https://drrajka.com/pcos-full-guide/) - In this blog, we explore PCOS, what it is, symptoms, treatment, and warning signs. Read on to learn more today!
- [Chronic Illnesses, Explained: What They Are, Top Examples, and How to Recover](https://drrajka.com/chronic-illnesses-explained/) - We explore what chronic illnesses are, the different types, and strategies for recovery from the most common types of chronic illnesses and their symptoms.
- [Chronic Fatigue Syndrome: What to Know, Warning Signs, and Solutions](https://drrajka.com/chronic-fatigue-syndrome-signs-treatment/) - Learn to spot Chronic Fatigue Syndrome symptoms, uncover possible causes, recognize warning signs early, and explore CFS treatment solutions.
- [Menopause: Stages, Early Signs, and Symptoms of Menopause](https://drrajka.com/menopause-stages-signs-symptoms/) - Before they begin, it is important to learn what the key symptoms of menopause are so that you can spot the signs early and navigate each stage of this natural life transition confidently.
- [What the heck is functional medicine?](https://drrajka.com/what-is-functional-medicine/) - Learn how functional medicine treats the root causes of chronic illness. Dr. Rajka shares real patient cases and explains how this holistic approach transforms lives.
- [Collagen Peptides: What They Are, Impacts, and Benefits](https://drrajka.com/collagen-peptides-benefits-impacts-uses/) - Discover how collagen peptides improve skin, joint health, and overall wellness; learn about their benefits, impacts, and best ways to incorporate them daily.
- [Signs that You Need Hormone Replacement Therapy](https://drrajka.com/hormone-replacement-therapy-signs-and-symptoms/) - Discover clear signs indicating hormone replacement therapy may be necessary. Learn about symptoms, causes, and when to consult a specialist for treatment.
- [What your doctor won’t tell you about preventing breast cancer: a functional medicine approach](https://drrajka.com/what-your-doctor-wont-tell-you-about-preventing-breast-cancer-a-functional-medicine-approach/) - As we wrap up October, I have finally had a chance to reflect on breast cancer awareness. While I wish I was able to say I haven't known anyone with breast cancer, unfortunately it's not the case. In addition to my patients, it's sad that I have seemingly lost count on the number of people
- [Moms: Put your oxygen masks on first](https://drrajka.com/moms-put-your-oxygen-masks-on-first/) - Dr. Rajka - Women’s Integrative Medicine - talks about why self-care is essential for busy moms. See how functional medicine for women can help you regain energy and wellness.
- [Critical Steps to Take Before Starting Bioidentical Hormones for Perimenopause or Menopause](https://drrajka.com/critical-steps-to-take-before-starting-bioidentical-hormones-for-perimenopause-or-menopause/) - Learn the 3 critical steps needed for successful bioidentical hormone therapy: diet optimization, healthy digestion, and bodily detoxification support.

## Pages

- [Home-page-new](https://drrajka.com/) - Through root-cause functional medicine practices, Dr. Rajka helps high achievers overcome fatigue, brain fog, and hormone issues. Start the 3 step process today - Diagnostics, Treatment, Results.
- [Sitemap](https://drrajka.com/sitemap/) - Blog Brain Fog: Causes, Symptoms, and Treatment Full Guide Hypothyroidism and Hashimoto's Disease: What are They? Leaky Gut: What It Is, Symptoms, Warning Signs, and How to Heal What Causes Low Progesterone? Symptoms, Testing, and Functional Solutions Menopause: Stages, Early Signs, and Symptoms of Menopause Moms - Put Your Oxygen Masks On First! What is
- [Functional Medicine Specialist MD Serving Greater Chicago](https://drrajka.com/functional-medicine-specialist-md-serving-greater-chicago/) - Functional Medicine Doctor Chicago - Dr. Rajka MD, IFMCP, ABFM, ABIHM specializes in in root-cause health and wellness and offers in-person and online consultations.
- [Consultations](https://drrajka.com/consultations/) - See what a professional functional medicine consultation is, and how different it is from a standard doctor’s appointment. Functional medicine is what healthcare should be - root cause health and wellness, not a one-size-fits-all bandaid!
- [Women's Health](https://drrajka.com/womens-health/) - Women's Health The specialist you need when you need it. Book A Discovery Call Comprehensive Women's Health Care in Chicago Dr. Rajka is your go-to for all things women's health in the greater Chicago area. Her focus, her passion has always been to provide care to women in order to make their lives the best,
- [Leaky Gut Syndrome](https://drrajka.com/leaky-gut-syndrome/) - Treating Leaky Gut Through Functional Medicine Understanding your gut health starts with listening to your body. Book A Discovery Call Trust Your Gut Trust your gut - the age-old adage that beckons you to listen to your own intuition. When it comes to your health, that inner voice sometimes knows more than does the establishment
- [Hashimoto's and Thyroid Health Treatment](https://drrajka.com/hashimotos-and-thyroid-health-treatment/) - Hashimoto's and Thyroid Health Treatment in Chicago If you are struggling with fatigue, unexplained weight gain, depression, hair loss, or cold intolerance, Hashimoto's or hypothyroidism could be the culprit. Book Appointment To understand and unpack the underlying causes and issues, Dr. Rajka takes a holistic, functional medicine approach to your conditions. Book an appointment today
- [Brain Fog](https://drrajka.com/brain-fog/) - Brain Fog is Not Just in Your Head! Forgetfulness, poor focus, and mental fatigue are common - especially during hormonal changes. Functional medicine can help uncover why. Book A Discovery Call You're Not Feeling Like Yourself You're not feeling like yourself, you seem forgetful, your memories are fading, you can't focus. Collectively, this is often
- [Executive Edge](https://drrajka.com/executive-edge/) - Join Dr Rajka’s 6-month precision medicine program to reverse fatigue, balance hormones, and optimize energy. For high-performers ready to feel a decade younger.
- [Speaking](https://drrajka.com/speaking/) - Book Dr. Rajka, Functional Medicine MD, for dynamic keynote speaker presentations on health optimization, brain performance & genetics. Featured on The Mike Dillard Show, she delivers evidence-based insights to empower audiences worldwide with high-energy talks.
- [Quiz](https://drrajka.com/quiz/)
- [Bio-identical Hormone Replacement  ‌](https://drrajka.com/bio-identical-hormone-replacement/) - Restore vitality with our Chicago bioidentical hormone therapy. Learn about its benefits, differences to synthetic hormones, and if BHRT is right for you.
- [Apply Now](https://drrajka.com/apply-now/) - Complete the application to schedule a free discovery call with Dr. Rajka. Explore personalized functional medicine solutions to reclaim your health.
- [Result Urgent](https://drrajka.com/quiz/result-urgent/) - Woa This is urgent folks! While doctors may have told you that fatigue is a normal part of aging it is often a sign of underlying concerns. Concerns that should not go ignored. Find out how I take women from Fatigued to Fabulous in just 6 short weeks and have people flying from across the
- [Work With Me](https://drrajka.com/work-with-me/) - Dr. Rajka is a trusted integrative doctor offering personalized care rooted in integrative medicine. As an experienced integrative health practitioner, she focuses on whole-body wellness and lasting results.
- [Book An Appointment](https://drrajka.com/book-an-appointment/) - Book a functional medicine appointment online with Dr. Rajka. Or schedule your functional medicine training quickly and securely through our online booking system.
- [About](https://drrajka.com/about/) - Dr. Rajka Milanovic Galbraith, founder of Simply Health Institute and creator of the 3D Protocol, helps professionals reclaim energy and overcome chronic illness.
- [Contact](https://drrajka.com/contact/) - Get in touch with Dr. Rajka for expert functional medicine and integrative medicine care. Contact us to ask questions or schedule your appointment today.
- [PCOS Doctor](https://drrajka.com/pcos-doctor/) - If you Suffer from PCOS, Dr. Rajka Can Help Board - certified functional medicine doctor helping women heal the root causes of PCOS - naturally. Book Your Consultation PCOS Can Feel Like an Uphill Battle Dr. Rajka PCOS doesn't just affect your hormones - it impacts your whole body. Yet most conventional approaches treat it
- [The Longevity Score](https://drrajka.com/longevityscore/) - Calculate your Longevity Score in a quick, free 20‑question quiz to reveal your biological age, strengths, and evidence-based strategies for aging well.
- [Resources](https://drrajka.com/apply-now/resources/) - Access key resources to prepare for your free call with Dr. Rajka – self-assessment prompts, symptom tracking, and goal-setting guides before application.
- [10 Days to Infinite Energy](https://drrajka.com/10-days-to-infinite-energy/) - Feeling lethargic all the time or dealing with chronic fatigue? Learn how to improve energy levels with 10 days - Read the eBook now!
- [FAQs](https://drrajka.com/faqs/) - Learn the most common questions and answers from Dr. Rajka's Chicago-based functional medicine practice. Features costing, treatment options, testing, and more.
- [Practitioner Training](https://drrajka.com/practitioner-training/) - Advance your practice with mentorship from Dr. Rajka - receive functional medicine training from an experienced expert in the field of integrative and functional medicine.
- [Testimonials](https://drrajka.com/testimonials/) - Real success stories from Dr. Rajka's patients and practitioners. Discover how Dr. Rajka's tried and true functional medicine philosophy can help you today.
- [Stylishly Healthy Store](https://drrajka.com/store/) - Shop trusted, high-quality Pure Encapsulations supplements through Dr. Rajka's online apothecary. From immune support to daily essentials, find additive-free vitamins and minerals with convenient auto-shipping options.
- [Book Now](https://drrajka.com/apply-now/book-now/) - Book Now Thank you for submitting your application, please go ahead and book your free Discovery Call below: If you have not completed the application form prior to visiting this page, please do so here, if we don't receive your application form with further info we will not be able to confirm your appointment.
- [Terms of Use for Online Programs & Products](https://drrajka.com/terms-of-use-for-online-programs/) - Please read these Terms of Use carefully before purchasing, accessing or using any of our Programs, Products and Services. Additionally, please review the terms of our Privacy Policy for how your information is stored and shared. Terms of Use Our Educational Programs, Products, and Services are owned and operated by Simply Health Institute, LLC (“Company”, “we”, or
- [SHE Reset Program](https://drrajka.com/informed-consent/) - Informed Consent and Release of Liability I understand as well that rapid weight loss of over 1-2 lbs. per week is considered by most in the weight loss medical community to be excessive and may lead to ailments similar and in addition to those mentioned above. Therefore, I understand that my failure to follow the
- [Download PDF](https://drrajka.com/download-pdf/) - Download your hormone health assessment now. Download Your Pdf Now Name(Required) First Last Email(Required)
- [Book Practitioner](https://drrajka.com/apply-practitioner/book-practitioner/) - Book Now Thank you for submitting your application, please go ahead and book your free Practitioner Discovery Call below: If you have not completed the application form prior to visiting this page, please do so here, if we don't receive your application form with further info we will not be able to confirm your appointment.
- [Webinar Thank You](https://drrajka.com/webinar-thank-you/) - Webinar starts in:0days0hrs0mins0secs
- [Thank You](https://drrajka.com/10-days-to-infinite-energy/thank-you/) - thank you! Check your email inbox. Your Free E-Book Awaits I am thrilled to be part of your journey to 10 days to infinite energy. Each day you will receive one email that will provide you with some of the same guidance I give my 1:1 clients. If you don't get an email. Please be
- [Free E-Book](https://drrajka.com/10-days-to-infinite-energy/ebook/) - FREE E-BOOK 10 Days To Infinite Energy Dr. Rajka has practiced medicine for over 20 years and Functional Medicine the past 5 years. She is passionate about empowering women to take charge of their health, to learn their underlying causes of symptoms so they may remove these triggers and enjoy vibrant health, energy and success.
- [Apply Practitioner](https://drrajka.com/apply-practitioner/) - Apply Now - Practitioner Please complete the form below to unlock your free practitioner discovery call. Step 1 of 6 16% How did you hear about me? What made you choose me as a potential mentor? Where are you in your functional medicine training? How coachable are you from 1-10? Have you had any mentors
- [Take Quiz](https://drrajka.com/quiz/take-quiz/)
- [Privacy Policy](https://drrajka.com/privacy-policy/) - Privacy Policy What information do we collect? We collect information from you when you register on our site, (in the future when products are sold) place an order, subscribe to our newsletter or respond to a survey. When ordering or registering on our site, as appropriate, you may be asked to enter your: name, e-mail
- [Disclaimer](https://drrajka.com/disclaimer/) - Disclaimer THIS POLICY IS VALID FROM January 5, 2013 THIS BLOG IS A PERSONAL BLOG WRITTEN AND EDITED BY ME. FOR QUESTIONS ABOUT THIS BLOG, PLEASE CONTACT info@simplyhealthinstitute.com THIS BLOG MAY ACCEPT FORMS OF CASH ADVERTISING, SPONSORSHIP, PAID INSERTIONS OR OTHER FORMS OF COMPENSATION. THE COMPENSATION RECEIVED WILL NEVER INFLUENCE THE CONTENT, TOPICS OR POSTS
- [Terms Of Use](https://drrajka.com/terms-of-use/) - Terms Of Use 1. User's Acknowledgment and Acceptance of Terms The Dr. Rajka site provides content and various related services (collectively, the "site") to you, the user, subject to your compliance with all the terms, conditions, and notices contained or referenced herein (the "Terms of Use"), as well as any other written agreement between us
- [Result Fatigue](https://drrajka.com/quiz/result-fatigue/) - Fatigue Next steps. It looks like there are specific steps you can take today to optimize your energy and have sharper mental focus. Want to feel like a new woman? You are not alone! Be a part of a community where you'll learn best practices and be cheered on every step of the way. Get
- [Result Congratulations](https://drrajka.com/quiz/result-congratulations/) - well done Congratulations and well done. Your score reveals that you probably feel like you are operating at your peak performance. But what if you could feel even better than you do now? What I have found is that most people even if they don't feel fatigued acclimate to lower levels of energy than they

## Media Hub

- [Mold, Mycotoxins & Mold Detox - The Energy Blueprint](https://drrajka.com/media/mold-mycotoxins-mold-detox-the-energy-blueprint/)
- [Patient Testimonial Laurie](https://drrajka.com/media/patient-testimonial-laurie/)
- [Patient Testimonial James](https://drrajka.com/media/patient-testimonial-james/)
- [Guardians](https://drrajka.com/media/guardians/)
- [Dr Rajka Story Bunny](https://drrajka.com/media/dr-rajka-story-bunny/)
- [The Energy Blueprint](https://drrajka.com/media/the-energy-blueprint/)
- [Dr Rajka Story](https://drrajka.com/media/dr-rajka-story/)

## Press

- [What if it is not Depression Podcast - Environmental Toxins and Depression](https://drrajka.com/press/what-if-it-is-not-depression-podcast-environmental-toxins-and-depression/) - Dr Rajka explains how everyday toxins—from mold to pollutants—contribute to depression. Strategies include testing, detox protocols, and mental health support.
- [Tried everything to get pregnant? How Functional Medicine is providing a fresh new perspective!](https://drrajka.com/press/tried-everything-to-get-pregnant-how-functional-medicine-is-providing-a-fresh-new-perspective/) - After IVF or fertility failure, functional medicine offers new hope through holistic testing, detox, genes, nutrition and lifestyle shifts for conception.
- [Tips for Expats working in Health Care](https://drrajka.com/press/tips-for-expats-working-in-health-care/) - Expat health professionals face credentialing, language and trust challenges. Practical tips include networking, locum options, and adapting to new systems.
- [The United States Lacks Postpartum Support for Mothers](https://drrajka.com/press/the-united-states-lacks-postpartum-support-for-mothers/) - Shows critical gaps in U.S. postpartum care—from mental health and lactation support to hormonal care and recovery services—leading to higher maternal risk.
- [The Epigenetics and Genetics of Men’s Hormone Metabolism and Beyond](https://drrajka.com/press/the-epigenetics-and-genetics-of-mens-hormone-metabolism-and-beyond/) - Read how genetic SNPs and epigenetic changes influence testosterone synthesis, metabolism and conversion to DHT—revealing root‑cause hormone imbalance factors.
- [The Best Tests To Figure Out Your Fatigue Root Causes](https://drrajka.com/press/the-best-tests-to-figure-out-your-fatigue-root-causes/) - Key lab tests proven to pinpoint fatigue causes—nutrient deficiencies, mold exposure, genetics, detox pathways—in this expert podcast with Dr Rajka.
- [Stop the Us Vs. Them Mentality](https://drrajka.com/press/stop-the-us-vs-them-mentality/) - Dr Rajka examines how “us vs them” thinking harms patient‑provider trust and healing, offering steps to foster empathy and collaborative medical care.
- [Podcast interview on What if it is not depression: How to Live a Quality Life until 100: Top Secrets to Reverse Aging](https://drrajka.com/press/podcast-interview-on-what-if-it-is-not-depression-how-to-live-a-quality-life-until-100-top-secrets-to-reverse-aging/) - Dr. Rajka shares functional medicine tools to slow aging—even her doctor may not know them. Metabolic testing, mindset shifts, and longevity insights.
- [Podcast interview on Well beyond 40: 3 secrets to longevity even your doctor doesn’t know](https://drrajka.com/press/podcast-interview-on-well-beyond-40-3-secrets-to-longevity-even-your-doctor-doesnt-know/) - 3 longevity secrets even doctors may miss: metabolic precision, epigenetics, and root-cause wellness strategies shared by Dr Rajka on Well Beyond 40 podcast.
- [Podcast interview on Reversing Hashimoto’s: How to beat your genes and heal from Hashimoto’s](https://drrajka.com/press/podcast-interview-on-reversing-hashimotos-how-to-beat-your-genes-and-heal-from-hashimotos/) - Dr. Rajka shares her functional medicine approach to reversing Hashimoto’s—genetic insights, detox pathways, methylation support and immune optimization tips.
- [Podcast interview on Happy Bones Happy Life: Peptides for improved Bone Health](https://drrajka.com/press/podcast-interview-on-happy-bones-happy-life-peptides-for-improved-bone-health/) - Learn how peptide therapy supports bone strength, collagen, and healthy aging as Dr Rajka shares insights on functional bone health in this expert podcast.
- [Podcast interview on Energy MD: The Genetics of Fatigue](https://drrajka.com/press/podcast-interview-on-energy-md-the-genetics-of-fatigue/) - Dr Rajka joins the Energy MD podcast to discuss how genetics impact fatigue, with strategies to boost energy through personalized, root-cause functional care.
- [Nasdaq Interview: From Silent Suffering to Vibrant Living: My Inspirational Story](https://drrajka.com/press/nasdaq-interview-from-silent-suffering-to-vibrant-living-my-inspirational-story/) - Dr Rajka shares her journey in this Nasdaq interview—overcoming silent suffering to living vibrantly through functional medicine and women’s empowerment.
- [Mold, Mycotoxins & Keys To Mold Detox Testing & Protocols](https://drrajka.com/press/mold-mycotoxins-keys-to-mold-detox-testing-protocols/) - Dr Rajka shares mold testing tips, common mycotoxin symptoms, provoked urine testing, binders, detox sequencing, and when to retest for effective recovery.
- [Methylation Support - Women’s Health Optimization](https://drrajka.com/press/methylation-support-womens-health-optimization/) - Dr Rajka explains how methylation affects women’s health and offers support tips using B‑vitamins, detox, and genetics to boost energy, mood, and hormones.
- [KLST News interview: Top 3 Energy Zappers and how to beat them](https://drrajka.com/press/klst-news-interview-top-3-energy-zappers-and-how-to-beat-them/) - Dr Rajka shares KLST News’ top 3 energy zappers—stress, sleep debt & hormone imbalance—and action steps rooted in functional medicine to restore vitality.
- [How to Heal From Toxic Mold](https://drrajka.com/press/how-to-heal-from-toxic-mold/) - Dr. Rajka explains mold toxicity causes, food/environmental sources (nuts, coffee), testing, detox protocols & functional medicine strategies for recovery.
- [Cool Careers Podcast: Season 1, Episode 6 - Rajka Milanovic Galbraith](https://drrajka.com/press/cool-careers-podcast-season-1-episode-6-rajka-milanovic-galbraith/) - Dr. Rajka joins Cool Careers Season 1 Ep 6 to discuss her journey in functional medicine, career evolution, and empowering high-performing women’s health.
- [CBS News interview: 5 Tips to Beat the 5 lb Holiday Weight Gain](https://drrajka.com/press/cbs-news-interview-5-tips-to-beat-the-5-lb-holiday-weight-gain/) - Dr Rajka shares her 5 expert tips on staying off the holiday 5‑lb gain—using her PEASS method: protein, exercise, avoid sugar, sleep, stress control.
- [Why You Should Cancel your Doctor’s Appointment](https://drrajka.com/press/why-you-should-cancel-your-doctors-appointment/)

## Categories

- [Functional Medicine](https://drrajka.com/category/functional-medicine/)

## Tags

- [fatigue](https://drrajka.com/tag/fatigue/)
- [functional medicine](https://drrajka.com/tag/functional-medicine/)
- [BHRT](https://drrajka.com/tag/bhrt/)
- [breast cancer prevention](https://drrajka.com/tag/breast-cancer-prevention/)

## Press Types

- [Podcast](https://drrajka.com/press-type/podcast/)
- [Article](https://drrajka.com/press-type/article/)
- [News](https://drrajka.com/press-type/news/)