Dr Rajka’s Peak Performance Quiz

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Take this quiz for clues about what may be harming or helping your health and what you can do about it.

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I can maintain my focus and attention.

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I try to eat healthy with a blend of fruits, vegetables, protein, and good fats every day.

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I feel hopeful about my life and my future.

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I move and exercise every day.

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I have close relationships with people I care about who care about me.

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I get enough sleep that I wake up rested.

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I have little or no pain.

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I take vitamins, minerals, or other supplements.

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I feel energetic and rarely get tired.

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I am able to handle the stress in my life.

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